Low Carb Breadcrumbs

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This low carb breadcrumbs formula may be a nice substitute for normal breadcrumbs. they're protein free and keto friendly too!

A ketogenic diet comes with a slew of challenges, particularly once it involves change of state. whereas you'll merely get pleasure from macromolecule and veggies day in and outing, however the fact is that typically you wish one thing that resembles your favorite comfort foods. they're your favorites as a result of they tasted wonderful, therefore why not realize how to include them into your keto diet?

You can build keto breadcrumbs variety of various ways in which. Some individuals use almond flour or almond meal, others use coconut flour. I like better to use pork rinds.

Natural pork rinds contain nothing except cooked pork skin and salt, which implies they need completely zero carbs in them. And their texture once ground is extremely kind of like regular carb breading.

You could additionally use tasteful pork rinds to boost the flavour while not having to season them yourself.

You can realize pork rinds at the most grocery stores, though i'd suggest that you simply check up on the ingredients. Some brands have preservatives, others don't. i prefer the Utz whole pork rinds as a result of you'll get a large barrel of them. they're nothing however pork skins and salt. i believe I got them at Sam’s Club or Costco. Amazon has them however they're pricier.

You will ought to crush the pork rinds so as to use them for your low carb breadcrumbs. you'll use a kitchen appliance, being careful to not over-process them. otherwise you will simply place them during a gallon bag and crush them by hand with all-time low of a cup.

You will wish to feature some seasonings to your keto crumbs to create them flavoursome if you're mistreatment plain pork rinds. you'll use it on chicken, fish, pork chops, even cauliflower “mac and cheese” to mimic that delicious, crusty texture. These low carb breadcrumbs appear as if regular breading, therefore your family won’t even recognize the distinction. you'll even use it to create meatballs that square measure keto friendly.

If you don’t wish to require the time to create your own, even if it very doesn’t take that long, you'll purchase keto breadcrumbs. A whole known as Pork Panko sells it in 3-oz baggage. It’s definitely pricier than creating it yourself, however pretty convenient. I haven’t tried them.


Ingredients


  • 2 cups pork rinds crushed
  • 2 1/2 cups Parmesan cheese grated
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 tsp dried parsley
  • 1 tsp dried basil
  • 1 tsp dried oregano

Instructions


  1. Combine all ingredients in a large bowl.
  2. Pour into a jar and store in refrigerator until ready to use. Use cup for cup like you would traditional breadcrumbs.

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