Keto Breadsticks

These bum breadsticks square measure keto, low carb and protein free. they're simple to form and prepared in regarding half-hour.

The base of this keto dough is cheese. cheese and cheese square measure dissolved all the way down to type a cheese dough. you'll be able to soften them down within the microwave or over the stove in an exceedingly double saucepan.

I tested versions with simply almond flour and simply coconut flour however found that the mixture of each worked the simplest. Coconut flour is incredibly absorbent, therefore you don’t ought to use the maximum amount of it. I originally tried solely victimisation coconut flour and whereas the dough puzzled out fine, it tasted sweet from the coconut flour.

Ideally, i'd have likeable to solely use almond flour however almond flour doesn't absorb still, therefore you finish up having to use tons of almond flour to urge to a possible dough.

This is why my formula uses each. The coconut flour helps absorb any liquid and therefore the almond flour keeps the dough from being too sweet.

My favorite technique for mix this dough is with a kitchen appliance victimisation the dough blade attachment. The dough {is quite|is thereforert of|is kind of} sticky so it’s laborious to combine the dough by hand.

Parchment paper is additionally pretty vital for this formula. The dough is sort of sticky, therefore I unrolled the dough between 2 sheets of parchment paper. I stark naked the highest layer off once the dough was unrolled.

The dough ought to be baked within the middle of the kitchen appliance by itself. If you've got alternative things within the kitchen appliance, it'll have an effect on the baking temperature and might result in uneven baking of the breadsticks.

Many recipes I found concerned baking the dough initial, then adding toppings. However, if you bake the dough initial, it develops quite few giant air pockets. So instead, I added  a number of the cheese over the dough for the primary bake, eliminating the air pockets. Then once the dough is golden, I added  additional cheese to urge super bum breadsticks. you are doing ought to cook the dough initial before adding the total quantity of cheese topping as a result of otherwise the cheese simply melts into the dough.

Ingredients:

breadsticks dough

•  1 1/2 cups shredded mozzarella cheese
•  1 oz cream cheese
•  1/2 cup almond flour
•  3 tbsp coconut flour
•  1 large egg

toppings

•  1/2 cup shredded mozzarella cheese
•  1/3 cup shredded parmesan cheese
•  1 tsp finely chopped parsley

Directions:

1. Preheat kitchen appliance to 425°F.
2. Add cheese and cheese to an oversized microwave-safe bowl. soften within the microwave at full power in 30-second intervals. when every thirty seconds, stir cheese till cheese is totally dissolved and uniform (see picture above). this could take around 1-1 1/2 minutes total. don't attempt to microwave the total time directly as a result of a number of the cheese can cook. you'll be able to conjointly soften the cheese over the stove in an exceedingly double saucepan.
3. Add cheese ball to a kitchen appliance with dough blade attachment. Add in almond flour, coconut flour and egg. Pulse on high speed till the dough is uniform. The dough are going to be quite sticky, that is traditional.
4. Allow the dough to chill slightly, which is able to conjointly build it less sticky and easier to figure with. Roll the dough out between 2 sheets of parchment paper till 1/4 in. thick. Peel prime sheet of parchment paper off of dough. Move the dough (still on the lowest parchment paper) onto a baking sheet.
5. Spread 1/4 cup of cheese cheese over the dough, exploit a 1/2 in. perimeter. Bake for regarding 5-6 minutes, or till edges of the dough square measure golden and puffy.
6. Evenly sprinkle the surface of dough with remaining cheese cheese and Parmesan cheese, exploit a 1/2 in. perimeter. Bake for 3-5 additional minutes or till cheese is dissolved. Garnish with parsley before serving.