Crazy Good Beef And Broccoli

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Beef and broccoli could be a staple dish that you’ll notice at nearly all Chinese yankee restaurants or takeout places. i really like beef and broccoli as a result of (a) I can’t resist something with tender and engaging strips of beefsteak, and (b) it’s such a simple one-pan fry instruction that takes but half-hour total. Also, if you’re a large broccoli fan like Pine Tree State, you’ll love these juicy and flavourful bites of broccoli in between mouthfuls of meat and rice.

Beef and broccoli could be a delicious meal to get pleasure from for lunch or dinner, and leftovers heat up well within the microwave. I typically serve it with seared rice aboard vegetable egg rolls. There’s a good quantity of sauce that comes with this instruction, therefore you’ll wish some rice to assist sop up the sauce. Yum!

For a healthier version of beef and broccoli, check up on my newer low carb beef and broccoli instruction that is served with cauliflower rice. That instruction additionally includes full nutritionary info.


Ingredients


  • 1 pound flank steak sliced into 1/4 inch thick strips
  • 3 cups small broccoli florets
  • 1/2 cup beef stock
  • 5 cloves garlic minced
  • 2 tablespoons corn starch
  • 1 tablespoon canola oil

For the sauce:

  • 1/2 cup low sodium soy sauce
  • 1/4 cup brown sugar
  • 2 teaspoons corn starch

Instructions


  1. Toss sliced beef in an exceedingly massive bowl with corn starch.
  2. Heat vegetable oil in an exceedingly pan over medium heat for a couple of minutes. Add sliced beef and cook till it browns, a couple of minutes, stirring ofttimes. Transfer to a plate and put aside.
  3. Add broccoli and garlic to the pan, and stir. Add stock. Let simmer till the broccoli is tender, regarding ten minutes, stirring often.
  4. While awaiting the broccoli to cook, mix all of the sauce ingredients in an exceedingly bowl and blend well.
  5. Add the reserved beef and sauce to the pan, and stir. Let simmer for five minutes that the sauce thickens a touch.
  6. Serve beef and broccoli over soft-bo polished rice

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